10 Fact Food [Is] obliged to Know.

Various myth concerning food oftentimes (it) is true.

misleading and harming health. Than trapped with various myth, better correct reading some fact hereunder so that You do not again prohibition dine food hobby of You.

1. Breakfast with rich cereal [of] fiber will lessen level of stress compared to breakfast with low food [of] fiber like cornflake.

2. Milk without fat or lower fat have calcium content [is] of equal size with ordinary milk so that can be made [by] salutary beverage choice.

3. Chocolate very vital to stimulate hormone [in] brain, because besides containing antioxidant, ferrum, magnesium, brown milk also contain calcium.

4. Eat midnight will not add body weight. influencing body weight [is] the amount of calorie which step into our body in one day.

5. Avocado [is] salutary fruit [of] heart. This rich fruit [of] vitamin of E, sour [of] and folat of potassium. Rich even fat, but which [is] contained [by] fat avocado either due its tying is not saturated.

6. Rich oyster [is] source of iron and mineral which good for impenetrability of healthy husk and body.

7. Small can [of] red bean ( [about/around] 200 gram) equivalent in the reality with vegetable or fruit.

8. Dark progressively fruit color and vegetable, more and more highly [of] its value [of] him.

9. vegetable of Pare that positive useful bitter exactly to body.

10. Wishing husk glow healthy? Consume olive, sesame seed, avocado, sunflower seed, almond, sour [of] omega fat 3 ( fish of salmon, flatulent and rich sardines [of] fat like this).