Is Sugar Real correct make Puckish?

Sweet Food like peppermint, brown or other sweet cake [is] often told will make us add puckish. Even the including carbohydrate, which in body will [is] immediately turned into sugar.

food have Sugar [to] [is] often alleged as source of failure of diet program.

As is the case?

given clarification generally [is] the food contain high index glycemic. This matter cause sugar height in blood and trigger insulin production, so that prevent body exploit fat.

Index Glycemic ( GI) [is] used [by] size measure [is] laboratory to measure how increase of someone blood sugar rate after eating various food type with [is] same carbohydrate content.

Way of this [is] usually used to assist patient of diabetes estimate its blood sugar content after eating something, but [do] not measure insulin rate.

Unhappily [is] same food oftentimes give unequal effect to each and everyone so that yield different GI also. [All] expert up this moment until now not yet known what correct in fact causing respond every body differ to [is] same food.

Increase of blood sugar rate estimated to be influenced by amount of protein and fat in pertinent food, also sum up and fiber type, last what is the food raw matured or.

(It) is true theoretically, increase of blood sugar will trigger increase of insulin production. [his/its] Real [of] primary factor produce insulin [is] full scale [of] calorie that enter, don't know from carbohydrate, fat or protein. Excelsior of[is amount of calorie which enter excelsior also produce insulin and followed by the increasing of is depository [of] fat.

In consequence recently dietician more focused fully filled factor.

And in the reality feel fully filled [do] not influence by amount of calorie. From various food which have been checked, potato occupy highest ranking the case of making is fully filled.

Besides potato, fibrous food-stuff like rice, bulk, fresh vegetable and fruit also have higher fully filled factor per its calorie. eaten this food, You’d feel full with interest a few/little calorie which enter.